Why You Need a Regular Massage
A good massage is calming, relaxing, and sometimes, even luxurious. If getting a massage is one of your guilty pleasures, then you shouldn’t be too guilty about asking for it often. Massage therapy isn’t only used to relax the body these days. It also has a lot of medicinal benefits, too.
Studies show that a good massage can address muscle soreness after exercising. It also improves your blood flow and overall cardiovascular health. If you’re in any kind of pain, massage can help with that, too.
Massage Therapy and Pain
A study made in 2011 focused on people with lower back pain who receive a massage on the problem areas regularly. They claim that they feel so much better and their body functions drastically improved. The ones who didn’t get massage reported no changes in their body.
It is now believed that massage is as effective as other alternative and traditional treatments, such as medications, exercise, acupuncture, and yoga. That’s the reason why it is used to address the pain of people suffering from osteoarthritis.
Massage Therapy and Relaxation
Relaxation has always been the reason why people get a massage. Those who have tried it reported that they are able to sleep better. The calming effect of massage leads your body to a deep sleep, which in turn, effectively restores the body’s lost energy.
When patients who are suffering from fibromyalgia were given a 30-minute massage thrice every week for 5 weeks, the result is promising. Most of them reported that they get an additional hour’s worth of sleep than they used to. And it’s deeper, high-quality sleep at that.
Massage Therapy and Common Diseases
Did you know that massage can also help prevent common diseases such as colds and coughs? This is because massage can possibly boost the body’s immune functions as well. All you need is 45 minutes’ worth of Swedish massage to experience a significant change in the number of lymphocytes and white blood cells in your body. They are the ones what protect your body from germs.
So if you’re a little too prone to acquiring the common diseases, submitting yourself to a regular massage while dosing up on Vitamin C may help you greatly. With a stronger immune system, you can reduce the number of sick days you file at work.
Massage Therapy and Mental Alertness
Massage therapy can improve your brain power. This is what a study conducted in 1996 has shown. After giving a few adults a good massage, they are asked to answer several math problems. Those who got a massage were more accurate than those who didn’t receive one.
This shows that massage therapy does have an effect on one’s mental functions, which is why it’s also used to address certain conditions like stress, anxiety, depression, and mood swings. If you’re stressed, get a massage to ease your mind.
If you need help in finding the best massage therapy or treatment for you, please check out https://www.lancastermassagepro.com/ and we might just offer the services that you need. We use different techniques to provide a massage that perfectly suits your requirements.